Skip to main content

Pacing

I was watching Project Runway last night as I wound English horn blanks, and in the Finale, Part One, our designers had each prepared an 11-piece collection and were asked to display a small portion of it to the judges to see who would advance to the big final show. Most of our heroes chose to present lesser items from their collections, in order to save the "wow" pieces for the true Finale, and they were chastised by the judges for not putting their best feet forward. Since this event was an elimination round they should have brought their A games and played to win.

The parallel with orchestral auditions struck me right away. We go in with a huge number of excerpts prepared and we are asked to present just a few of them - 10 minutes or so - in each round. Unlike our designers, we can't choose which pieces to play, but you can always choose HOW to play. Some people speak of playing "safe" in the early rounds, and not making risky interpretive choices or going for extreme dynamics. These people speak of saving something for the finals, but this philosophy doesn't ring true to me. There are so many candidates for these positions, and it is so easy to disappear in comparison, and the only way I know to make it out of the early rounds is to play my heart out and commit to every single excerpt. And then to do it again for the next round. And the next.

In contrast, though, the running magazines all suggest starting slowly in a long race to preserve energy for a strong finish. And I used to do that in my 5K and 10K races, but I found that I ended the runs with energy left in the tank which I did not want. And that my times weren't all that fast. Sure enough, when I went out faster I still had the strength to finish strong, and I had a great sense of having left it all out on the course, and my times were significantly improved.

When I ran my first half-marathon back in June, I started out pretty strong. Not all out - I wasn't stupid - but I was coasting along at quite a good clip, and anticipating a good finish time because I knew I was faster than my goal pace. I had prepared and tapered well so I had lots of energy, and I was enjoying myself and passing people. All very well and good, but it turns out that 13.1 miles is a LOT farther than 6.2, and by about mile 10 I was done. I was fatigued, yes, but also feeling pain in my hips, knees, and feet. I slowed. Then I walked. I missed my goal time by only about 5 minutes, but it was not a particularly proud moment. It took a solid month to recover fully and run without pain. I can do better.

I am running my second half-marathon next weekend. I have a time goal, but also a physical one - I want to get to the end uninjured. Therefore, like our unfortunate Project Runway contestants, and UNLIKE my audition self, I will start conservatively and try to maintain my goal pace instead of showing off and wasting the finite amount of fitness and energy I have. I will leave something in the tank for the last mile. I will live to run another day.

Comments

Popular posts from this blog

Zoe's Musical Beginnings

I've mentioned before that I started out on the piano by figuring out melodies.  Connecting notes and trying to learn how they worked.  I'm fascinated to observe that Zoe's initial approach to the instrument is totally different from mine. She sits at our new piano and plays random notes, and tells us what to feel.  If she is playing slowly then the music is sad, and we should cry. When we are "crying" she either gets up and hugs us so we feel better (so awesome!) or bangs faster, to indicate that the music is now happy and we should dance.  Her other piano game is accompanying herself - she plays "chords" in alternating hands while she "sings" the ABC song or Camptown Races or Sesame Street.  She makes us sing along.  She loves it when we clap at the end.  When I was little I wanted to know how music worked. Although I make my living as a performer now, I learned about the interpersonal aspects of music later.  Her immediate interest is in ...

Cleaning Your Reeds

Updated: I've posted a video of my plaque cleaning technique HERE ! Oboe reeds are made from organic material, and over time it is inevitable that they will age and change. The first few days of change are usually quite welcome, as you break the reed in by playing and the opening gradually settles down to something you can be comfortable with and the response becomes more and more predictable.  You might even hit a plateau where it appears to be perfectly consistent and reliable for several days! But after that, the reed seems to be on a constant gradually accelerating downslope, until it eventually collapses into a sharp, non-responsive, mushy mess. We can rejuvenate the reed during this time by cleaning it, and can often extend its life as well! There are three good ways to do this. First, least invasively, you can just run some fresh water through and over the reed AFTER you play each time.  Go ahead and rinse that reed in the sink, shake it as dry as possible, a...

What I Did on My Summer Vacation

We took a vacation this summer.   This is not news to anyone in my life - anyone who knows me or especially Steve on Facebook followed along with all of our pictures.   We took our travel trailer out to Arizona - via St Louis, Tulsa, Amarillo, Roswell, Santa Fe - and then stayed a week in Clarksdale and Flagstaff and visited some ancient pueblo ruins, Sedona, Jerome, the Lowell Observatory, the Grand Canyon.   We swam in swimming pools, lakes, and icy mountain streams.   We hiked.   Eventually we came home again, via Albuquerque, Amarillo, Tulsa, and St Louis. (our inventiveness had somewhat worn out).   After a week at home we took another trip, and drove to Vermont via western NY and the Adirondack Park (stayed an extra day to hike a mountain), lived four days in East Franklin VT, and came home via Catskill and eastern Ohio.   This vacation felt different from all of our previous ones.   In the 21 years we’ve been married, I can name on...