Skip to main content

Race Recap

I had a wonderful time at the Chicago Monster Half-Marathon yesterday, and I managed to execute my plan pretty well for a while. I was a few minutes behind my goal pace at mile 4, and resigned myself to a new plan, in which I would NOT break 2 hours, but would enjoy myself and the beautiful city I was running in. I was thinking of this race like a 10K, and was sure I wouldn't have enough time to make up my pace. Turns out that 13.1 miles is a long way. My friends Zosia and Jason overtook me before mile 5 and they were running faster than the people I had settled in with. Immediately I joined them, pushed a little, and found myself back on track by mile 9. I was feeling unstoppable at that point, so I left Zosia to chase after Jason, who had escaped earlier, and that was where I made my big mistake. I caught him shortly before mile 11, and ran hard with him for a few minutes - but I had overdone it, and dropped back with ITB pain and sort of hobbled in the rest of the way. I did make my time goal, finishing in 1:58:19, but I surely am tired and sore now. We'll see how long my recovery takes this time around - I do know that I enjoyed this race more and for longer than I did my previous half-marathon effort, and I think I could have finished stronger if I hadn't foolishly gone so hard between miles 9 and 11. It's hard to resist the impulse to run fast when I feel so good, which seems to be a big part of the challenge of distance running.
Labels:

Comments

Post a Comment

Popular posts from this blog

The Blog has MOVED

 Have you been waiting ... and waiting ... and WAITING for a new Prone Oboe post?  Don't wait here anymore!  The blog has moved to https://jennetingle.com/prone-oboe/  and will not be updated here on Blogger anymore.  Please come and check me out there!  I love you all - stay safe out there!  Jennet
Post a Comment
Read more

Beauty of Sound

In our dress rehearsal Saturday afternoon, the conductor did exactly what I often do to my students - he asked the violins to play more beautifully, and they did.  He didn’t tell them how, or give them a flowery expressive speech, he just asked for more beauty of sound, and they immediately gave it to him.  To a great extent the sound we produce is set, based on our equipment and the shape of our mouths and our bodies - but it can be altered, too.  Adjustments in reeds and instruments can go a long way, but the key change we can make is in our own minds. I don’t know how to explain it physically, but if you determine the sound you want to make you can produce it.  Or at least you can lean in and approach it.  This is something I’ve been paying a lot of attention to lately in my own playing.  As I prepare the Saint-Saëns Sonata to perform on our Oboe Studio Recital (tonight at 7 - details HERE ), my approach is largely about beauty of sound and vibrato....
7 comments
Read more

Breathing and the Brain

I’m working on the Bach E Major Partita, and it’s significantly difficult for me.  Not so much the notes, although E Major is not the most effortless key on the oboe.  Not so much the music-making, although I could work my whole life on solo Bach and never be perfectly satisfied with my choices, because it’s that complex and THAT good.  No, the problem is breathing, and breathing is always a challenging thing for a wind player. Oboists can play long, long phrases with ease. The opening in the reed is so tiny that it really rations the air, so we can play longer lines than any other orchestral wind instrument.  It’s also comparatively easy to circular breathe on the oboe, which means that we can actually take in new air while  playing and maintain an uninterrupted line.  The downside is that an oboist can never fully expel her air through that tiny opening.  We end up with excess carbon dioxide in our lungs, and as we breathe in again the new good air...
4 comments
Read more